


I pray that joy will fill your home, your family and your friends during this Christmas season! Remember the reason for this season is Jesus!!
In my job something I must deal with are severe storms; more importantly I must survive the storms of life. The Lord will help us handle anything that comes our way. Ask him to help you and then trust he will. (Jack Donovan)





At First Sight
Memories take me back,
To the night that I met you.
Back when we were young,
We found a love so true.
My heart skipped a beat,
As you walked across the floor,
Little did I know,
It was you I would adore.
It happened at first sight,
When you glanced at me,
I found love that night,
My true destiny.
Our love grew even stronger,
And we've raised a family.
After all the joys and sorrow,
You're still standing next to me.
So after all these years,
And all the time together,
You're still the only one,
That I'll love forever...








"We hold these truths to be self-evident,These memorable words were written by Thomas Jefferson, age 33 at the beginning of the Declaration of Independence. This document, co-authored by Jefferson declared the United States independence from England. Many fought and died to secure and maintain that independence (or freedom). Not everyone accepted this freedom spoke of in the declaration.
that all men are created equal,
that they are endowed by their Creator with certain unalienable Rights,
that among these are Life, Liberty and the pursuit of Happiness."





Give us day by day our daily bread.
And forgive us our sins; for we also forgive every one that is indebted to us. And lead us not into temptation; but deliver us from evil..." Luke 11:1-4
This scripture is commonly referred to as the "Lord's Prayer." To read the entire prayer look up Matthew 6:9-13. The Lord is teaching his disciples how to pray. The prayer covers honoring God; our physical needs; debts and debtors; temptation and sin. If you sincerely pray this prayer from your heart, reaching out to the almighty God, our Father will hear and answer you. This is how God wants us to pray each day. This is what God wants you to ask of him.
Do you have to always ask these specific words? Of course not but God does want you to talk to him and tell him what's concerns you. If you feel close to God and don't really need anything from Him then praise him. Thank Him and tell Him you Love him. He desires us to express our love just as we desire this from our family and close friends.
Also, pray for others. If you feel overwhelmed with your problems, give them to God and start praying for other people. This act will relieve your stress and God will bless your unselfishness.
We need to pray more. The Lord has taught us how... now we need to pray. Pray or simply talk to God as if he is right beside you because... He is!





Happy Mother's Day to the millions of readers of this blog! (OK maybe that is a slight exaggeration) I do miss my mother who died when I was 5 years old. Growing up without a mom is tough; I am a different person because of it. I struggle with depression, migraines and an obsessive compulsive personality. Now I can not say that I would not have these health issues if my mother had lived, but I'm sure that the lack of her influence on my life has had a negative impact.


What, then, shall we say in response to this? If God is for us, who can be against us?"
Romans 8:28-31
"The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."


There is no vaccine available right now to protect against this new H1N1 virus. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Other important actions that you can take are—

Grace is defined as: "freely given, unmerited favor and love of God". God shows His mercy by forgiving us of our sins but it is by His grace that this is accomplished. God who is perfect paid the ultimate sacrifice (Christ's death) making a way (the only way) for us to have eternal life with Him. He did this freely, with His unmerited (we do not deserve it) favor showing His love for us. His love for us is unconditional. We can do nothing that can make us deserving of His love, mercy and grace. He loves us in spite of the mess we have made of our lives. Let's look at love, mercy and grace a little further. 


by Runner's World
Nancy Clark
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.
1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.
2. Don't skip breakfast. Eat within two hours of waking.
3. In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast.
4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter).
5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment.
6. Shoot for a gradual loss of body fat. You're more likely to put the weight back on (and more) if you drop weight too quickly.
7. Liquid calories add up fast and can lead to weight gain. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume.
8. Eat closer to the earth, enjoying fruits, vegetables, and whole grains. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating.
9. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites). Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie.
10. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running. Consume them only as needed.







We were at church and my Mother started feeling bad. I was 5 years old and I remember this day as if it were yesterday. My dad took my mom to the hospital. My brother (7 years old), my sister (9 years old) and I went with my aunt. Later we arrived the hospital and were greeted by our pastor. He said she is gone. I thought about what he said. We drove away and saw my dad crying on the hospital steps. My next recollection is in the funeral home. My dad and I went into the viewing room. There was a casket. We approached it and inside was a female with blonde hair (my mom had dark, almost black hair). I asked why did they dye her hair? Later... where did they take my mom? She was gone... 

